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Natural Health and You

Inflammaton

 
Posted January 5th, 2013 @ 12:58pm

If you have chronic inflammation in your body you need to act on it now. 

How do you know if you have inflammation?  You can get a C reactive protein measured.  If you have peridontal disease you have inflammation.  If you smoke cigarettes you have inflammation.  A diet high in sugars or processed foods will contribute to inflammation.  If you don't get out of your chair and move it, you will have inflammation.  Stress is a major contibutor.  And, if you are overweight, you will have a problem.

The good news is that all these factors can be controlled by you.  You are in the drivers seat.

One of the frist things you can do is take Dflame by Now Foods.  We carry it in our office, or you may purchase it at any good health food store.

If you have periodontal disease, google natural remedies for some ideas on handling that.

If you smoke, please stop.  I was once a smoker, and if I can quit, I know you can.

If you eat too many processed foods or if you eat out often, try to cut back on that.  Go to Susie's blog under Your Fresh Chef on this web  page to get hints and recipes.

If you have trouble finding enough time to exercise, here are some suggestions.  When you go out anywhere, park as far from your destination as possible.  If you don't think you can handle that, just start small.  When you go somewhere, just park one more space away each time. 

Anytime you have to wait, either walk in place or walk around.  Don't sit or stand in one place.  Get moving, and don't give a hoot about what anyone else thinks of you. 

 

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