Today is June 1, 2013.  If you missed the show on 1250 WHNZ, make sure you tune in via the podcast on  The show's name is "Natural Health and You".


I'm going to share some breakfast recipes for you.  If you are tired of the same old thing, these are for you. 

Spicy scrambled eggs


2 tsps minced cilantro

1 green onion, chopped

1 avocado, for garnish


3 or 4 eggs

1/4 cup half and half

1 tbls butter

1/4 cup shredded cheddar cheese (I prefer extra sharp)

1/4 cup hot salsa

1/ tsp salt

black pepper to taste


Whisk the eggs, 1/2 and 1/2, salt and pepper in a small bowl.  In a small bowl mix the salsa and the cilantro, set aside.


Melt the butter in a medium skillet on medium.  Add the egg mixture.  Cook, without stirring until the mixture begins to set. 

Add the cheese,  Using a spatula, lift and fold the partially cooked egg so that the uncooked portion flows under the cooked egg.  Continue to cook for 2 to 3 minutes.  Remove from the heat. 


Divide the eggs onto two plates, top with the salsa, green onion, and the avocado.


Here's an easy recipe that makes the most delicious eggs.


I don't do measures, so you'll have to eyeball this.  This serves two.


In a small skillet (make sure you have a lid that fits), pour some salsa and picante sauce to about 1/2 inch from the top.  Bring to a boil, reduce the heat, and add 2 to 4 eggs.  Cover the pan and cook for about 6 to 7 minutes.  Check the doneness ( I hope that's a word) and sprinkle some cheese on the eggs.  Replace the lid and continue cooking until the eggs are slightly firm. 


The shake we consume every other morning is an easy breakfast.


Again, I don't measure, but when I make this it's enough for two.


I use pomegranete juice, usually about 3/4 to 1 cup

1/2 banana

2 scoops of the Now whey protein

3 tbls now foods phytofoods

2 scoops profibe

3 tbls lecithin granules

2 handfuls of frozen strawberries, or a combination of frozen fruits

Blend and enjoy.


Pizza Frittata


Save the extras for the next day


1 cup chopped roma tomatoes

2 green onions, choppped

1/3 cup pepperoni, chopped

6 slightly beaten eggs

1/2 cups shredded mozzarella

3/4 tsp dried oregano, crushed

1/4 tsp salt

1/4 tsp black pepper

Coat a large broilerproof skillet with cooking spray.  In a medium bowl combine the eggs, oregano, salt and pepper.    Heat the skillet over medium heat.  Turn on your broiler.


Add the eggs mixture into the skillet.  As the eggs set, run a spatula around the edge of the skillet, lifting the eggs so that the uncooked portion flows underneath.  Continue to cook and lift until the eggs are amost set.  The surface should be moist.


Remove the skillet from the heat.  Sprinkle the tomatoes and green onions over the eggs.  Place the skillet under the broiler (4 to 5 inches from the heat)  Broil for 1 to 2 minutes.  Remove the pan, tip iwth the pepperoni and 1/2 the cheese.  Return to the broiler, broiling for an additional 1 to 2 minutes (melt the cheese).  Remove, sprinkle with additional cheese.  Cut into wedges.