Hello, and welcome back.  Today on the show "Natural Health and You" we talked at great length about the importance of Vitamin D 3.  If you missed the show, you can access it at this website under the audio section.  If you are interested in receiving the free report on Vitamin D, e mail me at SBittiker@aol.com  If you want to have the Vitamin D test to find out what your levels are, just call me, and I can set that up.  800-326-5838.


Here's a novel idea I came across.  Using the meat as the bread in a wrap sounds pretty good to me, and I'm going to try this next week and report back to you. 


Paleo Italian Sub Mariner

Find the largest coldcuts you can, ussually the ham would be the best.

Overlap the meat in a row of 4



capicola ham



banana peppers

spinach or other lettuce, I would tear these into bits

dried oregano

olive oil

mayo and/or mustard


red wine vinegar




Layer the meat, then add the condiments , not down the middle, but off to the side.

Layer as much stuff as you want, then roll from the filling side first as tight as you can.  Wrap in parchment or wax paper.


Gluten free biscuits


1 cup almond flour

4 egg whites or 2 eggs

1/3 cup butter

1 tsp baking powder


1/2 tsp salt


Preheat the oven to 350 degrees.  In a mixer, or using a fork, combine the butter and almond flour until you have little broden up pieces (looks like peas)  Add the eggs, salt and baking powder.  Mix to combine.  If the batter doesn't seem stiff enough to retain its shape while baking, add more almond flour, maybe a tablespoon or so at a time. 


Spoon out 4 equal portions and place on a greased or silicone lined baking pan.  Bake for about 20 minutes


Use these to make biscuit sanwhiches or to make sausage gravy biscuits, use coconut milk.


Creole breakfast casserole to go


12 oz andouille sausage, sliced thin or diced

1/2 green pepper, diced

1/2 jalapeno, diced

1/2 onion, diced

8 eggs

2 tbls hot sauce

2 tbls worcestershire sauce


Grease an 8 inch square pan.  Saute the sausage till brown, then add the peppers and onions, cooking until the veggies are soft.  Remove from the heat and let cool.  This would be the time to preheat the ovent to 350 degrees 


In the baking dish, scramble the eggs, hot sauce and worcestershire.  Add the cooled sausage mixture and stir until combined.  Bake for about 30 minutes, or a knife comes out clean.